ShowMe of the Month: Balance & Stability

This month we decided to feature an awesome lesson Bio Mechanical Principle – Balance & Stability, created by Chris Bright. Chris is a Senior Physical Education teacher from Auckland, New Zealand. Make sure to check out his awesome library! At the beginning of the video, Chris explains what are balance and stability. In biomechanics, balance is the ability to maintain the line of gravity within your base of support when in a still position. Stability is an ability to maintain balance while moving the line of gravity in and out of the base of support. Later on, Chris points out … Continue reading ShowMe of the Month: Balance & Stability